Anxiety is a part of everyone's life, and it simply can not be avoided. We all have to deal with things that make us anxious, whether it's a job interview, a school exam, a date, or a dentist appointment. But when anxiety turns into panic it can be serious problem.
A person having a panic attack will have often experience very alarming physical symptoms such as sweating, trembling, dizziness, heart palpitations, chest pains, and trouble breathing. Many people who experience the situation for the first time think there is something terribly wrong. Is it a heart attack? Is it a stroke? Off to the emergency room they go, only to have the doctor tell them they are perfectly fine.
The bodily symptoms of anxiety and panic are not physically harmful. However, the psychological effects of panic attacks can cause a great deal of harm. People who suffer from repeated episodes may become unable to work, socialize, or enjoy doing normal everyday things. This article will give you four tips to help you deal with panic attacks.
1. Identify the triggers
Try to remember the situation, thoughts, or feelings that led up the panic attack. Everyone is an individual and everyone has their own triggers. Understanding your personal triggers will help you prepare for and possibly avoid a panic episode.
2. Keep a healthy lifestyle
This means eating regular, nutritious meals, because low blood sugar or hunger can trigger an attack. Also try to get plenty of sleep every night. Sleep is essential for your mental and physical well-being. Too little sleep causes additional stress which can make you more prone to an attack. Finally, avoid caffeine. Caffeine affects the central nervous system, makes your heart race, and keeps you on edge, all of which can trigger or worsen anxiety and panic.
3. Avoid using alcohol and drugs
It may be tempting to have a few drinks or partake in recreational drugs to help you cope with anxiety. Unfortunately, these substitutes can have a completely opposite effect. They may actually trigger panic in intolerable persons. Keep this in mind and be cautious about what you put into your body.
4. Get professional help
If anxiety is taking over your life, do not just suffer in silence. There is effective panic attack help available, but you have to seek it out. Start with a visit to your family doctor, who can prescribe medication or refer you to a good therapist.
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