When it comes to finding the right omega 3 oil sources, sometimes it can seem like your options are hit and miss. However, if you know what you're looking for, you will be able to find the high quality products that provide you with the supplements you need.
There are many omega 3 sources that can benefit you. However, how much they affect your health depends on the type of oil used and how it's manufactured.
For example, flaxseed oil is a common choice among vegans and vegetarians. While this substance has a variety of healthy benefits, taking it solely for its omega 3 purposes is not the best choice.
This is because flaxseed oil actually contains only one of the omega 3 acids: alpha-linolenic acid, or ALA. This acid must be converted to eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) in order to have any effect on the body.
Unfortunately, if you are suffering from chronic fatigue or pain, this may put unnecessary stress on your body. In such cases, you may not be able to make the conversion at all.
This is fish oil is considered the best source of omega 3. The idea fish oil will contain both EPA and DHA, although you should be careful to make sure that the ratio of DHA to EPA is higher.
What many do not know is that DHA is the more important of the two, especially as it can even convert itself into EPA if there is a shortage. However, EPA can not convert into DHA, which means that it's important you have high amounts of this particular acid.
Using fish oil supplements to get your daily amount of omega 3 fatty acids is also beneficial in that it costs considerably less than eating high amounts of salmon, tuna, swordfish, shark, and other "oily" species of fish.
It's also much safer. Many of these types of fish contain trace of mercury or lead in them. A decontamination process called molecular distillation ensures that your fish oil is completely pollutant free. It also boosts the amounts of DHA in the fish oil, resulting in a more potent dosage.
Some people, however, may wish to enjoy the advantage of ingesting purely natural fish oil. Consuming omega 3 oil sources from the Hoki fish can give you all of the benefits that are commonly lost in decontamination, such as painkilling properties.
Why is this?
Native to New Zealand, the Hoki fish lives in a habitat that allows it a diet that's rich in omega 3 fats. The waters are also so pristine and clear that these fish contain virtually no man-made contaminants!
Try fish oil capsules today. You'll be shocked and amazed at how easy it is to implement these soft gel capsules into your diet.
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Jane L. Lawson