Dealing with panic attacks is not an easy thing. Stress and anxiety levels are constantly elevated and you fear you may suffer an episode at any moment, without warning. There is nothing worse than feeling out of control, especially when you are not in a place where you feel secure.
More often than not, the thing you fear the most is having another panic attack. Once the attack passes you can relax for a moment, but then your anxiety builds as the fear of another onset begins to take hold, and the cycle continues. You need to find a panic attack treatment that will help you break that cycle.
It is a very simple thing to do to just say "stop having panic attacks," or "stop worrying so much about everything." However it is not so easy to actually stop having them. You need help. You need a circle of support that will help reassure you that you are secure.
Treatments can include medication, which is usually prescribed for panic disorder, or treatment can be psychological. You can also try to focus on the physiological types of treatments that help center the body through breathing techniques however these have been met with limited success. The psychological types of panic attack treatments tend to focus on helping you to realize that you do not need to fear having another panic attack.
Breaking the cycle of fear will allow you to put yourself at ease. You will feel secure no matter where you are. You will have the self confidence to know that you can venture out without having to live in fear of suffering a panic attack while away from the security and comfort of familiar surroundings.
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J. Robert Lee